Gluten Free Wonton Soup Recipe

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Gluten Free Wonton Soup
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Ingredients
15
Count
Nutrition
349
Calories
Total time
39
Minutes
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Ingredients:

Directions:

  1. Step 1: Crock Pot Pork Stock.
  2. •Wash the meat. Place in Crock Pot. Cut the onion in quarters and add to the pot. Add the bay leaf and water. Cover with a lid and cook on high for 5 hours, or low for 8-10 hours.
  3. •Remove the meat, onion, and bay leaf. Remove any excess fat from the meat. Save the meat for another meal.
  4. •Skin any fat from the top of the broth and discard. For the clearest broth, drain through cheesecloth.
  5. •Let cool.
  6. •Makes about 5 1/4 cups.
  7. •SIDE NOTE – This recipe can also be used to make chicken or beef stock. To make chicken stock use 1 small frying chicken (1 1/2 to 1 3/4 pounds). To make beef stock use 1 beef sirloin roast (about 2 pounds).
  8. Step 2: Asian Meatballs.
  9. •In a medium-sized bowl, combine all the ingredients. Shape into meatballs, using approximately 1 rounded teaspoon per meatball.
  10. •To eat these on their own place in a lightly greased pan over medium heat. Cook until no pink remains, 3-5 minutes.
  11. •For the wonton soup, leave them uncooked.
  12. •Makes 20-25 meatballs.
  13. Step 3: Wonton Soup.
  14. •Heat the broth and salt to a boil in the saucepan. Add the noodles and meatballs. Cook until the noodles are tender and the meatballs are cooked through, between 3 and 5 minutes. Garnish with green onion.
  15. •Serve Hot.
  16. •A NOTE FROM MY KITCHEN – I added the meatballs before the noodles cause I didn’t trust the 3-5 minute cooking time. Mine took closer to 10…maybe cause they were a bit bigger than directed. So, about halfway through I added the noodles. End result was perfect.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.9 Kcal (1461 kJ)
Calories from fat 181.98 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 105.1mg 35%
Sodium 421.3mg 18%
Potassium 469.46mg 10%
Total Carbs 7.04g 2%
Sugars 0.87g 3%
Dietary Fiber 0.47g 2%
Protein 33.32g 67%
Vitamin C 1.2mg 2%
Iron 1.5mg 8%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 112.81 Kcal (472 kJ)
Calories from fat 58.84 Kcal
% Daily Value*
Total Fat 6.54g 31%
Cholesterol 33.98mg 35%
Sodium 136.21mg 18%
Potassium 151.78mg 10%
Total Carbs 2.28g 2%
Sugars 0.28g 3%
Dietary Fiber 0.15g 2%
Protein 10.77g 67%
Vitamin C 0.4mg 2%
Iron 0.5mg 8%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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