Directions:
- Rub pork roast with salt and pepper.
- Cut 10 slits on top of pork roast and insert sliced garlic into slits.
- Broil pork roast for about 5 minutes.
- Slice onion and put in crockpot.
- Place pork roast on top of onion and add cloves, bay leaves, water and soy sauce to crockpot.
- Cook on high 5-6 hours or low 10-12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.43 Kcal (1312 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 164.02mg | 55% | |
| Sodium | 468.92mg | 20% | |
| Potassium | 1107.01mg | 24% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 61.79g | 124% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Cholesterol | 51.93mg | 55% | |
| Sodium | 148.47mg | 20% | |
| Potassium | 350.5mg | 24% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 19.56g | 124% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 16% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Roast with Thyme
Pork roast, trimmed, Garlic, sliced, Salt and 4 more.. -
Pork Roast With Thyme
Pork roast, trimmed, Garlic cloves, sliced, Salt and 4 more.. -
Matt's Chicken Adobo
Chicken drumsticks and thighs, Ground black pepper and 7 more.. -
Walnut Garlic Rice
Cooked long grain rice (leftovers will do) and 9 more.. -
Majadra
White rice, Olive oil, Water, boiling and 10 more.. -
Old School Lasagna with Bolognese Sauce (Alexandra Guarnaschelli)
Olive oil (preferably extra-virgin and organic) and 21 more.. -
Healthy Beef Stir Fry
Sesame oil, Sirloin or 1 lb top round beef, thinly sliced and 12 more.. -
Veggie Lo Mein
Dry chinese noodles, Chopped fresh mushrooms and 11 more.. -
Stir-Fry Zucchini
Onion, thinly sliced, Garlic, crushed and 5 more.. -
Gluten Free Wonton Soup
Boneless pork sirloin roast (about 2 lb), Onion, unpeeled and 13 more.. -
Milk Pork
Boneless pork roast and 10 more.. -
Red Wine Pork
Pork roast, Bacon drippings, Garlic cloves, minced and 10 more.. -
Roast Pork for the Clay Cooker
Pork roast, Garlic cloves, Rosemary sprigs, Onion, sliced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
