Directions:
- Sort beans and rinse in cold water. Place beans in a large bowl; add water to cover by 2 in. Cover and let stand overnight.
- Drain and rinse beans, discarding liquid. Transfer beans to a pressure cooker; add the onion, bay leaf and 4 cups water.
- Close cover securely according to manufacturerâs directions. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 12 minutes. (Pressure regulator should maintain a slow, steady rocking motion or release of steam; adjust heat if needed.)
- Remove from the heat; allow pressure to drop on its own. Immediately cool according to manufacturerâs directions until pressure is completely reduced. Drain bean mixture, reserving 1/2 cup cooking liquid. Discard onion and bay leaf.
- Place the beans, parsley, lemon juice, tahini, garlic, cumin, salt and cayenne in a food processor; cover and process until smooth. While processing, gradually add oil in a steady stream. Add enough reserved cooking liquid to achieve desired consistency.
- Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.63 Kcal (702 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 185.22mg | 8% | |
| Potassium | 244.73mg | 5% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 15% | |
|---|---|---|---|
| Sodium | 125.58mg | 8% | |
| Potassium | 165.93mg | 5% | |
| Total Carbs | 10.67g | 5% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 3.47g | 10% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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