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Gluten Free Banana Walnut Muffins Recipe

Gluten Free Banana Walnut Muffins Recipe

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Ingredients:

Serving

Directions:

In a blender, combine eggs, oil, bananas, dates and stevia and blend on medium speed until combined.
Add in coconut flour, salt and baking soda and blend until smooth.
Fold in walnuts.
Scoop 1/4 cup batter into lined muffin tins.
Bake at 350°F for 20 to 25 minutes (my batch took exactly 23 minutes, though all ovens are slightly different).
Cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.91 Kcal (917 kJ)
Calories from fat	126.84 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	61.38mg	20%
Sodium	112.05mg	5%
Potassium	231.88mg	5%
Total Carbs	20.1g	7%
Sugars	10.08g	40%
Dietary Fiber	5.39g	22%
Protein	5.91g	12%
Vitamin C	2.8mg	5%
Iron	2.1mg	12%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	282.61 Kcal (1183 kJ)
Calories from fat	163.75 Kcal
		% Daily Value*
Total Fat	18.19g	22%
Cholesterol	79.24mg	20%
Sodium	144.65mg	5%
Potassium	299.35mg	5%
Total Carbs	25.95g	7%
Sugars	13.01g	40%
Dietary Fiber	6.96g	22%
Protein	7.63g	12%
Vitamin C	3.6mg	5%
Iron	2.8mg	12%
Calcium	27.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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