Directions:
- In a food processor, puree together the dates and bananas until smooth
- Add remaining ingredients to food processor and pulse until a thick batter forms (scrape sides to fully incorporate but do not over blend)
- Spoon into lined muffin tin, filling cups 2/3 full
- Toss topping ingredients together in small bowl, sprinkle on top of each muffin and press gently to get them to “stick”
- Bake at 350 degrees for 16 – 18 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.63 Kcal (1548 kJ) | ||
| Calories from fat | 196.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Sodium | 369.87mg | 15% | |
| Potassium | 274.57mg | 6% | |
| Total Carbs | 37.94g | 13% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 34% | |
|---|---|---|---|
| Sodium | 94.14mg | 15% | |
| Potassium | 69.89mg | 6% | |
| Total Carbs | 9.66g | 13% | |
| Sugars | 4.72g | 74% | |
| Dietary Fiber | 2.77g | 43% | |
| Protein | 2.13g | 17% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.2mg | 25% | |
| Calcium | 26.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Banana Bread
Bananas, over-ripe (there will be black spots all over th... and 11 more.. -
Fran's Oatmeal Chocolate Cookie Cake
Shortening, Brown sugar, Eggs, Quick oatmeal and 9 more.. -
Gluten Free Banana Walnut Muffins
Eggs, Coconut oil, Bananas, Dates, pitted, Drops stevia and 4 more.. -
World's Best Chocolate Chip Cookies
Butter, room temperature, Shortening, White sugar and 11 more.. -
Chocolate-Covered Cherry Delights
Butter, melted, White sugar, Eggs, Baking powder and 8 more.. -
Cherry Centers
Butter, melted (2 sticks), White sugar, Eggs and 9 more.. -
Chocolate Oatmeal Chocolate Chip Cookies
Flour, Baking soda, Salt, Oatmeal, Brown sugar and 5 more.. -
Pumpkin Chocolate Chip Muffins
Canned pumpkin, Water, Canola oil, Ground flax seeds and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
