Directions:
- Cut pork into 1 inch slices and flatten to 1/4 inch thickness; sprinkle with salt. In a large nonstick skillet coated with non-stick cooking spray, cook pork in batches over medium high heat until the juices run clear. Reduce heat to low; return all meat to the pan.In a small bowl combine the remaining ingredients; pour over the pork and turn to coat. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.93 Kcal (799 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 247.97mg | 10% | |
| Potassium | 485.03mg | 10% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 14.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Cholesterol | 50.62mg | 25% | |
| Sodium | 170.33mg | 10% | |
| Potassium | 333.17mg | 10% | |
| Total Carbs | 12.34g | 6% | |
| Sugars | 11.08g | 65% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.36g | 48% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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