Directions:
- Prepare the pork tenderloin by removing the white membrane.
- Heat the frying pan to medium and add the olive oil.
- Mix all of the remaining ingredients together in a small dish.
- Add salt and pepper to the tenderloin.
- When the frying pay is hot, add the tenderloin and brown on each side, approximately 5 minutes each side.
- Remove the tenderloin from the pan.
- Add the sauce to the pan and stir to mix.
- Reduce the heat slightly.
- Return the tenderloin to the pan and cook covered for approximately 15 minutes or until no longer pink inside, turning occasionally. You might have to add a bit of white wine to thin the sauce a bit.
- Let the pork rest for approximately 10 minutes.
- Slice the pork horizontally and pour the juices over the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 190.91mg | 8% | |
| Potassium | 168.91mg | 4% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 5% | |
|---|---|---|---|
| Cholesterol | 48.87mg | 8% | |
| Sodium | 379.81mg | 8% | |
| Potassium | 336.05mg | 4% | |
| Total Carbs | 8.12g | 1% | |
| Sugars | 6.13g | 12% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 16.72g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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