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Grilled Lamb Shoulder Chops With Fresh Mint Sauce Recipe

Grilled Lamb Shoulder Chops With Fresh Mint Sauce Recipe

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Grilled Lamb Shoulder Chops With Fresh Mint Sauce

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Ingredients:

Serving

2 shoulder lamb chops, 3/4 inch thick
4 coves garlic, peeled, crushed
2 sprigs rosemary , bruised
2 tbsp pomegranate juice
black pepper
salt
1/3 cup orange marmalade ( no sugar
1 tbsp white vinegar
1 tbsp water
1/8-1/4 tsp crushed red pepper flakes
1/3 cup fresh mint leaves, lightly packed

Directions:

Season both sides of the lamb chops with black pepper and place in a seal able plastic bag. Toss in the crushed garlic, rosemary and pomegranate juice in the bag and seal. Place in refrigerator for about 1 hour.
While the chops marinate, prepare the mint sauce. Place the marmalade in a small saucepan, add the vinegar, water and crushed red pepper flakes. Bring to a boil, remove from heat and strain through a mesh strainer discarding the orange peel.
Allow the sauce to cool completely before cutting the mint leaves chiffonade and stirring into the cooled sauce.
About 30 to 40 minutes prior to grilling the chops, remove from refrigerator and allow to stand at room temperature. Preheat grill to medium high heat, remove chops from marinade, season with salt and place of grill. Cook 4 to 5 minutes per side. Allow to rest for 10 minutes before serving.
Top each chop with sauce and serve with roasted potatoes or rice for a delicious meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.58 Kcal (702 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	43.09mg	2%
Potassium	278.76mg	6%
Total Carbs	40.88g	14%
Sugars	33.73g	135%
Dietary Fiber	4.49g	18%
Protein	0.01g	0%
Vitamin C	14.8mg	25%
Vitamin A	2mg	65%
Iron	234.3mg	1301%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	136.21 Kcal (570 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	35.03mg	2%
Potassium	226.58mg	6%
Total Carbs	33.23g	14%
Sugars	27.42g	135%
Dietary Fiber	3.65g	18%
Protein	0.01g	0%
Vitamin C	12mg	25%
Vitamin A	1.6mg	65%
Iron	190.4mg	1301%
Calcium	83.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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