Directions:
- Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Place plastic wrap over pork; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Cut pork crosswise into 4 steaks; sprinkle with salt.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 to 4 minutes on each side or until done. Transfer pork to a plate. Reduce heat to low.
- Combine vinegar and remaining ingredients in a small bowl, stirring with a whisk. Stir vinegar mixture into pan drippings; cook 1 minute. Return pork to skillet; remove from heat. Let stand 2 to 3 minutes or until thoroughly heated, turning often.
- Serve with: Sesame Bok Choy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.61 Kcal (756 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 73.81mg | 25% | |
| Sodium | 272.89mg | 11% | |
| Potassium | 465.75mg | 10% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 23.93g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.64 Kcal (509 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 4% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 25% | |
| Sodium | 183.79mg | 11% | |
| Potassium | 313.68mg | 10% | |
| Total Carbs | 9.89g | 5% | |
| Sugars | 9.43g | 56% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.12g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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