Glazed Pork Medallions Recipe

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Ingredients:

Serving

1 pork tenderloin (3/4 lb)
1/8 tsp salt
3 tbsp reduced-sugar orange marmalade
1 tsp cider vinegar
1 tsp worcestershire sauce
1/4 tsp minced fresh gingerroot
dash crushed red pepper flakes

Directions:

Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt.
In a large nonstick skillet coated with cooking spray, cook pork in batches over medium-high heat until meat is tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.14 Kcal (943 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	110.54mg	37%
Sodium	269.17mg	11%
Potassium	703.32mg	15%
Total Carbs	9.45g	3%
Sugars	7.69g	31%
Dietary Fiber	0g	0%
Protein	35.71g	71%
Vitamin C	0.5mg	1%
Iron	1.8mg	10%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	113.64 Kcal (476 kJ)
Calories from fat	15.45 Kcal
		% Daily Value*
Total Fat	1.72g	5%
Cholesterol	55.8mg	37%
Sodium	135.87mg	11%
Potassium	355.02mg	15%
Total Carbs	4.77g	3%
Sugars	3.88g	31%
Dietary Fiber	0g	0%
Protein	18.03g	71%
Vitamin C	0.3mg	1%
Iron	0.9mg	10%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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