Pork White Bean Kale Soup Recipe

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 lb pork tenderloin, trimmed and cut into 1-inch pieces
3/4 tsp salt
1 medium onion, finely chopped
4 cloves garlic, minced
2 tsp paprika, preferably smoked
1/4 tsp crushed red pepper
1 cup white wine
4 plum tomatoes, chopped
4 cups reduced-sodium chicken broth
8 cups kale
15 oz white beans, rinsed (see tip )

Directions:

Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.25 Kcal (1873 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	49.13mg	16%
Sodium	751.31mg	31%
Potassium	2326.8mg	50%
Total Carbs	56.13g	19%
Sugars	3.88g	16%
Dietary Fiber	11.72g	47%
Protein	38.17g	76%
Vitamin C	115.1mg	192%
Vitamin A	0.9mg	30%
Iron	8.9mg	50%
Calcium	338.1mg	34%

Amount Per 100 g
Calories	89.32 Kcal (374 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	9%
Cholesterol	9.81mg	16%
Sodium	150.04mg	31%
Potassium	464.67mg	50%
Total Carbs	11.21g	19%
Sugars	0.78g	16%
Dietary Fiber	2.34g	47%
Protein	7.62g	76%
Vitamin C	23mg	192%
Vitamin A	0.2mg	30%
Iron	1.8mg	50%
Calcium	67.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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