Directions:
- In a large heavy skillet, cook ground beef until evenly brown; drain well.
- In a slow cooker, combine onion, bell pepper, celery, condensed gumbo soup, tomato paste and brown sugar. Stir in lemon juice, mustard, ketchup, barbeque sauce and vinegar. season with Worcestershire sauce, liquid smoke, parsley, black pepper and salt. Stir in browned beef.
- Cover, and cook on low for 4 to 6 hours, stirring occasionally. Skim off excess fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.78 Kcal (1397 kJ) | ||
| Calories from fat | 169.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 70.38mg | 23% | |
| Sodium | 621.54mg | 26% | |
| Potassium | 491.28mg | 10% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.45 Kcal (697 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 29% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 23% | |
| Sodium | 309.95mg | 26% | |
| Potassium | 245mg | 10% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 4.52g | 36% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 11.45g | 46% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 2.1mg | 23% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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