Directions:
- Preheat oven to 350 degrees.
- In a small bowl, combine ketchup,brown sugar, 1 T. of lemon juice, and the mustard powder.
- In a separate bowl, combine ground beef, onion, egg, bread, boullion, the remaining lemon juice, and 1/3 of the ketchup mixture. Mix well and place in a 5X9 inch loaf pan.
- Bake at 350 degrees for 1 hour. Drain excess fat and coat with remaining ketchup mixture, bake 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.9 Kcal (2399 kJ) | ||
| Calories from fat | 248.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 121.3mg | 40% | |
| Sodium | 662.46mg | 28% | |
| Potassium | 557.73mg | 12% | |
| Total Carbs | 46.81g | 16% | |
| Sugars | 15.47g | 62% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.31 Kcal (1006 kJ) | ||
| Calories from fat | 104.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 42% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 40% | |
| Sodium | 277.88mg | 28% | |
| Potassium | 233.95mg | 12% | |
| Total Carbs | 19.64g | 16% | |
| Sugars | 6.49g | 62% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 14.36g | 68% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 2mg | 26% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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