Directions:
- Heat oven to 450 degrees.
- In a small bowl, stir ketchup, & brown sugar until mixed; reserve 1/4C for topping.
- In large bowl, stir remaining ingredients & remaining ketchup mixture until well mixed.
- Spray 13x9 pan with cooking spray. Place meat in pan; pat into 12x4 rectangle. Cut lengthwise down center, & then crosswise into sixths to form 12 loaves.
- Seperate loaves, using spatula, so NO edges are touching. Brush loaves with reserve kitchup mixture.
- Bake 18-20mins. or until loaves are NO longer pink in center and meat thermometer inserted in center of loaves reads 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.09 Kcal (1336 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 96.44mg | 32% | |
| Sodium | 300.22mg | 13% | |
| Potassium | 414.09mg | 9% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.81 Kcal (832 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 20% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 32% | |
| Sodium | 187.06mg | 13% | |
| Potassium | 258.01mg | 9% | |
| Total Carbs | 13.7g | 7% | |
| Sugars | 2.91g | 19% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 16.69g | 54% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.6mg | 14% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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