Awesome and Simple Italian Garlicky Meatloaf Recipe

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Awesome and Simple Italian Garlicky Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350°F and grease a large loaf pan.
  2. Mix 1/2 cup bread crumbs, cheese, parsley, garlic, salt and pepper, reserving the remaining bread crumbs to use as necessary.
  3. Add the meat and use a fork to mix the ingredients uniformly.
  4. Add the eggs and knead it with your hands until a dough ball forms, it should hold its shape and not be too dry and crumbly (add some water) or too sticky sloppy (add more bread crumbs).
  5. Mold the meat mixture into the loaf pan and top with a layer of ketchup as desired.
  6. Bake for 70 minutes. Slices best when cooled and tastes even better reheated as leftovers!
  7. For OAMC: Slice cooled loaf and flash freeze slices on a cookie sheet. Once frozen, store in a freezer bag or container. To reheat: remove as many slices as necessary and reheat in microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.25 Kcal (1626 kJ)
Calories from fat 205.22 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 152.1mg 51%
Sodium 588.06mg 25%
Potassium 546.57mg 12%
Total Carbs 12.12g 4%
Sugars 1.02g 4%
Dietary Fiber 1.21g 5%
Protein 34.11g 68%
Vitamin C 3mg 5%
Iron 4.5mg 25%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 204.53 Kcal (856 kJ)
Calories from fat 108.11 Kcal
% Daily Value*
Total Fat 12.01g 35%
Cholesterol 80.13mg 51%
Sodium 309.79mg 25%
Potassium 287.93mg 12%
Total Carbs 6.38g 4%
Sugars 0.54g 4%
Dietary Fiber 0.64g 5%
Protein 17.97g 68%
Vitamin C 1.6mg 5%
Iron 2.4mg 25%
Calcium 63.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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