Directions:
- Preheat oven to 350°F and grease a large loaf pan.
- Mix 1/2 cup bread crumbs, cheese, parsley, garlic, salt and pepper, reserving the remaining bread crumbs to use as necessary.
- Add the meat and use a fork to mix the ingredients uniformly.
- Add the eggs and knead it with your hands until a dough ball forms, it should hold its shape and not be too dry and crumbly (add some water) or too sticky sloppy (add more bread crumbs).
- Mold the meat mixture into the loaf pan and top with a layer of ketchup as desired.
- Bake for 70 minutes. Slices best when cooled and tastes even better reheated as leftovers!
- For OAMC: Slice cooled loaf and flash freeze slices on a cookie sheet. Once frozen, store in a freezer bag or container. To reheat: remove as many slices as necessary and reheat in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.25 Kcal (1626 kJ) | ||
| Calories from fat | 205.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 152.1mg | 51% | |
| Sodium | 588.06mg | 25% | |
| Potassium | 546.57mg | 12% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.53 Kcal (856 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 35% | |
|---|---|---|---|
| Cholesterol | 80.13mg | 51% | |
| Sodium | 309.79mg | 25% | |
| Potassium | 287.93mg | 12% | |
| Total Carbs | 6.38g | 4% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 17.97g | 68% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 2.4mg | 25% | |
| Calcium | 63.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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