Directions:
- Cut up the onion, carrot, celery and bellpepper and put it in a frying pan with water on medium to cook until it is soft and the onion starts to look a little translucient. If you need to add a little more water that is okay but when you add them to the ground beef mixture DO NOT add any liquid that is left. I turn them off to cool a bit while I start adding the other ingredients in a bowl.
- In a large bowl mix the ground beef, crackers(or saltines). Make sure you crush the crackers real good. Add the eggs, 3/4 ketchup, 1/4 brown sugar and the veggies that you cooked. Mix together until blended.
- Press together into a square pan. I use a larger pan instead of a meatloaf pan because I sometimes will add a little bit more meat and I like the room for the sauce.
- Bake for 1 hour at 350 degrees in a preheated oven. While the meatloaf is cooking mix together the ingredients for the sauce, 1 cup ketcup, salt, mustard and 1/2 cup of brown sugar.
- After 1 hour drain any excess grease from your pan and add the sauce on top and cook for an additional 15 minutes.
- Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.19 Kcal (4075 kJ) | ||
| Calories from fat | 472.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.51g | 81% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1279.67mg | 53% | |
| Potassium | 676.64mg | 14% | |
| Total Carbs | 92.4g | 31% | |
| Sugars | 23.76g | 95% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 11.8mg | 66% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 276.08 Kcal (1156 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 81% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 37% | |
| Sodium | 363.02mg | 53% | |
| Potassium | 191.95mg | 14% | |
| Total Carbs | 26.21g | 31% | |
| Sugars | 6.74g | 95% | |
| Dietary Fiber | 1.7g | 24% | |
| Protein | 10.46g | 74% | |
| Vitamin C | 8.1mg | 47% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 3.3mg | 66% | |
| Calcium | 56.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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