Directions:
- Preheat oven to 350 degrees.
- Combine everything but the bacon and tomato sauce (include the optional ingredients you choose to use) and mix thoroughly.
- Place in loaf pan and cover with strips of bacon if desired.
- Pour tomato sauce over all Bake at 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.88 Kcal (2419 kJ) | ||
| Calories from fat | 309.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.36g | 53% | |
|---|---|---|---|
| Cholesterol | 154.44mg | 51% | |
| Sodium | 1466.51mg | 61% | |
| Potassium | 701.49mg | 15% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.43 Kcal (810 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 53% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 51% | |
| Sodium | 490.87mg | 61% | |
| Potassium | 234.8mg | 15% | |
| Total Carbs | 10.73g | 11% | |
| Sugars | 2.34g | 28% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 11.6g | 69% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1.5mg | 24% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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