Directions:
- In a bowl mix together the beef, pepper, salt, egg, onion, and oatmeal. Once combined roll meat into about 1 inch balls and fry until brown, then set off to the side to let rest.
- In a sauce pan add ingredients and keep stirring at a medium-high heat until mixture dissolves.
- Once sauce is dissolved, put cooked meat balls into a baking dish and pour sweet and sour sauce on top. Cover with lid and bake in the oven at 350°F for 30 minutes.
- When its all done, the sauce will have thickened nicely. Eat on a bed of rice with some sesame seeds on top, and Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 302.49mg | 13% | |
| Potassium | 219.05mg | 5% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.65 Kcal (815 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 16% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 19% | |
| Sodium | 240.83mg | 13% | |
| Potassium | 174.4mg | 5% | |
| Total Carbs | 19.22g | 8% | |
| Sugars | 11.73g | 59% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 10.37g | 26% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.4mg | 10% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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