Directions:
- Preheat oven to 325°F Trim fat to about 1/4 to 1/2 inch thickness. Place ham, fat side up, in a roasting pan and roast for 2 1/2 to 3 hours (10 minutes per pound) until internal temperature reaches 130°F Remove from oven.
- Turn oven up to 425°F Pour apple cider (or broth or water) into pan to a depth of 1/2 inch. Score ham and brush top with mustard. Combine pineapple and sugar and spread over ham, pressing in with the back of a spoon. Return ham to oven and cook about 15 to 20 minutes until browned. Remove ham from oven and place on a cutting board to cool about 20 to 30 minutes.
- Scrape bottom of roasting pan to remove any bits that were stuck during cooking. Pour into a quart measuring cup. Pour off any accumulated fat. Add chicken broth to make 2 cups. Strain cooking liquid into a saucepan and add molasses, brown sugar and mustard; Bring to a boil and season with salt and pepper. Combine cornstarch with 2 tablespoons of water; add to saucepan. Boil, while stirring, until thickened. Pour into a gravy boat and pass with the ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4039.77 Kcal (16914 kJ) | ||
| Calories from fat | 1649.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.27g | 282% | |
|---|---|---|---|
| Cholesterol | 1201.78mg | 401% | |
| Sodium | 29531.73mg | 1230% | |
| Potassium | 7184.52mg | 153% | |
| Total Carbs | 134.09g | 45% | |
| Sugars | 82.7g | 331% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 410.47g | 821% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 24.4mg | 136% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 282% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 401% | |
| Sodium | 1145.21mg | 1230% | |
| Potassium | 278.61mg | 153% | |
| Total Carbs | 5.2g | 45% | |
| Sugars | 3.21g | 331% | |
| Dietary Fiber | 0.07g | 7% | |
| Protein | 15.92g | 821% | |
| Vitamin C | 0.3mg | 11% | |
| Iron | 0.9mg | 136% | |
| Calcium | 10.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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