Sweet-and-Sour Pork Chops Recipe

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Ingredients:

Serving

6 pork loin chops (about 3/4 inch thick )
1/2 cup pineapple juice
1/2 cup ketchup
2 tbsp honey
2 tbsp white wine vinegar
1-1/2 tsp dijon mustard
1/4 tsp salt
4 tsp cornstarch
2 tbsp water

Directions:

Place pork chops in a 13-in. x 9-in. baking dish. In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard and salt. Pour over the chops. Cover and bake at 350° for 30 minutes. Uncover and bake about 30 minutes longer or until the meat is tender. Remove chops to a serving platter and keep warm. Strain pan juices into a saucepan. Combine cornstarch and water; add to pan juices. Cook and stir until thickened and bubbly; cook and stir 2 minutes longer. Serve immediately over chops. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.94 Kcal (1243 kJ)
Calories from fat	114.47 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	62.54mg	21%
Sodium	285.59mg	12%
Potassium	438.42mg	9%
Total Carbs	20.88g	7%
Sugars	8.65g	35%
Dietary Fiber	0.99g	4%
Protein	23.64g	47%
Vitamin C	7.1mg	12%
Iron	1.3mg	7%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	184.46 Kcal (772 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	20%
Cholesterol	38.85mg	21%
Sodium	177.41mg	12%
Potassium	272.35mg	9%
Total Carbs	12.97g	7%
Sugars	5.38g	35%
Dietary Fiber	0.62g	4%
Protein	14.69g	47%
Vitamin C	4.4mg	12%
Iron	0.8mg	7%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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