Velvety Chicken Corn Soup Recipe

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Velvety Chicken Corn Soup
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Ingredients
9
Count
Nutrition
97
Calories
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Ingredients:

Directions:

  1. In a medium stock pot combine broth, corn and chicken. Bring to a boil, reduce heat and add pepper and salt. Bring back to a boil.
  2. In a separate bowl mix the corn starch with water. While the soup is boiling add this mixture, and stir constantly until well mixed.
  3. Season with sesame oil by adding a few drops at a time. Reduce heat, and slowly add egg white while swirling the soup with a fork in order to break egg pieces apart.
  4. Add chopped scallion to garnish, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.25 Kcal (407 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 14.53mg 5%
Sodium 100.41mg 4%
Potassium 71.67mg 2%
Total Carbs 5.09g 2%
Sugars 0.23g 1%
Dietary Fiber 0.15g 1%
Protein 6.31g 13%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 115.52 Kcal (484 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 8%
Cholesterol 17.25mg 5%
Sodium 119.27mg 4%
Potassium 85.13mg 2%
Total Carbs 6.05g 2%
Sugars 0.27g 1%
Dietary Fiber 0.17g 1%
Protein 7.5g 13%
Vitamin C 1.6mg 2%
Iron 0.2mg 1%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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