Pennsylvania Dutch Pork Chops Recipe

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Ingredients:

Serving

6 bone-in pork loin chops (3/4 inch thick and 8 oz each)
2 tbsp butter
1/2 cup unsweetened pineapple juice
1/2 cup ketchup
2 tbsp white vinegar
2 tbsp honey
1-1/2 tsp ground mustard
1/4 tsp salt
4 tsp cornstarch
2 tbsp water

Directions:

In a large skillet, brown pork chops in butter. Using a slotted spoon, transfer to an ungreased 13-in. x 9-in. baking dish.
Combine the pineapple juice, ketchup, vinegar, honey, mustard and salt; add to drippings. Cook and stir until mixture comes to a boil. Pour over chops.
Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until a meat thermometer reads 160°. Remove chops and keep warm.
In a small saucepan, combine cornstarch and water; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.4 Kcal (1212 kJ)
Calories from fat	129.16 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	43.06mg	14%
Sodium	257.59mg	11%
Potassium	201.8mg	4%
Total Carbs	27.14g	9%
Sugars	15.22g	61%
Dietary Fiber	1.04g	4%
Protein	12.06g	24%
Vitamin C	12.9mg	22%
Iron	0.8mg	4%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	283.33 Kcal (1186 kJ)
Calories from fat	126.45 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	42.16mg	14%
Sodium	252.18mg	11%
Potassium	197.56mg	4%
Total Carbs	26.57g	9%
Sugars	14.9g	61%
Dietary Fiber	1.02g	4%
Protein	11.81g	24%
Vitamin C	12.6mg	22%
Iron	0.8mg	4%
Calcium	36.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.