Directions:
- In a medium stock pot combine broth, corn and chicken.
- Bring to a boil, reduce heat and add pepper and salt.
- Bring back to a boil.
- In a separate bowl mix the corn starch with water.
- While the soup is boiling add this mixture, and stir constantly until well mixed.
- Season with sesame oil by adding a few drops at a time.
- Reduce heat, and slowly add egg white while swirling the soup with a fork in order to break egg pieces apart.
- Add chopped scallion to garnish, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.84 Kcal (2235 kJ) | ||
| Calories from fat | 192.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 113.75mg | 38% | |
| Sodium | 1282.8mg | 53% | |
| Potassium | 494.54mg | 11% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 57.88g | 116% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 33% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 38% | |
| Sodium | 350.57mg | 53% | |
| Potassium | 135.15mg | 11% | |
| Total Carbs | 6.73g | 8% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 15.82g | 116% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.6mg | 12% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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