Directions:
- Coat a baking sheet with nonstick cooking spray.
- Arrange fillets so they don't overlap.
- In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
- Spread the mixture evenly over the fillets.
- Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
- Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 18% | |
| Sodium | 400.63mg | 17% | |
| Potassium | 205.85mg | 4% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 6% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 18% | |
| Sodium | 295.28mg | 17% | |
| Potassium | 151.72mg | 4% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 10.26g | 28% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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