Giraffe & Jalapeno Banana Sauce Recipe

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Giraffe & Jalapeno Banana Sauce
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Ingredients
7
Count
Nutrition
181
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put the giraffe fillet (If it isn't available in your area, a chicken breast will do) in a plastic bag, lay it flat on the counter and fram it with either a frammer or the heel of your hand so it flattens a bit and cooks evenly.
  2. Then, after taking it out of the bag (hey, you gotta tell this to some people, you'd be surprised) fry the meat in olive oil on medium heat for seven minutes on each side.
  3. Meanwhile, back at the ranch, warm minced garlic and onions in olive oil in a small pan on medium heat.
  4. Quickly, before the garlic and onions have a chance to brown, add the jalapeños and, after a moment’s hesitation, pour in the cream and sherry.
  5. When the giraffe is almost ready, cut the banana in half lengthwise. Dice one half and throw it in with the sauce, and the other half put in the pan with the giraffe. It will take on some of the flavor of the meat, without any possible germs that it might've absorbed earlier.
  6. When ready, spoon the sauce over the fillet, serve with the other banana half on the side, and enjoy! (Chef’s Tip—If you forget to wear gloves when handling the peppers, and you learn what they mean when others refer to Hunan Hand, I have found it can be cured by rubbing the palms and fingers with red onion. I have not tried white, yellow, or green onions yet, so I cannot say if they will be effective. And if you have blue onions, call me).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.05 Kcal (758 kJ)
Calories from fat 81.34 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 57.2mg 19%
Sodium 217mg 9%
Potassium 402.48mg 9%
Total Carbs 12.17g 4%
Sugars 4.79g 19%
Dietary Fiber 1.56g 6%
Protein 14.27g 29%
Vitamin C 9.6mg 16%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 99.49 Kcal (417 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 14%
Cholesterol 31.43mg 19%
Sodium 119.24mg 9%
Potassium 221.16mg 9%
Total Carbs 6.69g 4%
Sugars 2.63g 19%
Dietary Fiber 0.85g 6%
Protein 7.84g 29%
Vitamin C 5.3mg 16%
Calcium 41.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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