Chicken Tikka Masala Recipe

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Chicken Tikka Masala
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Ingredients
13
Count
Nutrition
486
Calories
Total time
1500
Minutes
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Ingredients:

Directions:

  1. Mix all marinade ingredients.
  2. Immerse chicken in marinade and leave in fridge for 24 hours.
  3. Heat oil in skillet until very hot.
  4. Stir fry chicken for about 5 minutes.
  5. Remove and keep warm.
  6. Fry onion and garlic until just browning.
  7. Return chicken with any remaining marinade, plus broth.
  8. Simmer until chicken is cooked and sauce is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.77 Kcal (2034 kJ)
Calories from fat 220.59 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 182.98mg 61%
Sodium 1495.54mg 62%
Potassium 1015.1mg 22%
Total Carbs 13.3g 4%
Sugars 7.95g 32%
Dietary Fiber 1.49g 6%
Protein 54.83g 110%
Vitamin C 11.6mg 19%
Iron 3.7mg 21%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 114.57 Kcal (480 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 38%
Cholesterol 43.16mg 61%
Sodium 352.74mg 62%
Potassium 239.42mg 22%
Total Carbs 3.14g 4%
Sugars 1.88g 32%
Dietary Fiber 0.35g 6%
Protein 12.93g 110%
Vitamin C 2.7mg 19%
Iron 0.9mg 21%
Calcium 53.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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