Directions:
- Slice and simmer chicken breast in salted water until done through but still tender.
- Boil pasta in salted water with diced onion.
- Slice butter and melt over low heat, then add cream, Parmesan cheese, a little salt and pepper and garlic powder to taste.
- Microwave broccoli cuts until tender, about 10-12 minutes.
- Combine pasta and onion, chicken, broccoli and cream sauce in a large serving dish.
- Add additional seasonings to taste and a little milk if needed to distribute the sauce evenly throughout the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.87 Kcal (1595 kJ) | ||
| Calories from fat | 205.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 110.51mg | 37% | |
| Sodium | 328.47mg | 14% | |
| Potassium | 574.27mg | 12% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 79mg | 132% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 35% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 37% | |
| Sodium | 100.54mg | 14% | |
| Potassium | 175.77mg | 12% | |
| Total Carbs | 7.43g | 8% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 6.77g | 44% | |
| Vitamin C | 24.2mg | 132% | |
| Iron | 0.5mg | 10% | |
| Calcium | 59mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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