Directions:
- On the grill or under the broiler, roast the jalapeno peppers whole, until they start to turn black. Once they are black on all sides, put into a brown paper bag, close and let sit 5 minutes. Remove from bag and peel off skin.
- Using a knife, slit open jalapenos, and take the seeds out and remove the stem. Cut jalapenos in half so you have 4 total slices of jalapeno. Set aside.
- In a bowl combine ground beef, 1 egg, ketchup, salt, garlic, and onions. You may also use any other seasonings you like in your hamburger mixture. Mix well.
- Form 8 thin patties. Take one slice of jalapeno and one slice of pepper jack cheese and place on 4 of the patties. Top each patty with remaining four patties and seal the edges together so the cheese doesn't leak out.
- Grill burgers or cook as usual until done. Your burgers will have a spicy, cheesey surprise in the middle of each one. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.76 Kcal (786 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 479.57mg | 20% | |
| Potassium | 253.95mg | 5% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.56 Kcal (777 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 19% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 25% | |
| Sodium | 473.96mg | 20% | |
| Potassium | 250.98mg | 5% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 15.6g | 32% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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