Directions:
- In a large skillet, brown chicken, onion, and garlic in olive oil.
- Add diced tomatoes, tomato sauce and spices; bring to a boil, reduce heat and simmer to thicken.
- Serve over hot cooked angel hair pasta.
- Note: I like less sauce and more chicken.
- You could use only l chicken breast half and this recipe would be saucier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.5 Kcal (944 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 255.74mg | 11% | |
| Potassium | 350.81mg | 7% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 132.8mg | 738% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 5% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 15% | |
| Sodium | 176.1mg | 11% | |
| Potassium | 241.57mg | 7% | |
| Total Carbs | 20.47g | 10% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 14.19g | 41% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 91.5mg | 738% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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