Gingered Squash and Pears Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 medium butternut squash, peeled, seeded and cubed (about 6-1/2 cups)
1 medium pear, peeled and cubed
1-1/2 tsp grated fresh gingerroot
1 tbsp honey
1/8 tsp ground nutmeg

Directions:

Place squash in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until tender. Drain. Stir in pear and ginger. Cover and cook for 5-7 minutes or until pear is tender. Stir in honey and heat through. Sprinkle with nutmeg. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.04 Kcal (302 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.88mg	0%
Potassium	427.7mg	9%
Total Carbs	19.16g	6%
Sugars	6.66g	27%
Dietary Fiber	2.95g	12%
Protein	1.14g	2%
Vitamin C	24.8mg	41%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	51.95 Kcal (218 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.52mg	0%
Potassium	308.45mg	9%
Total Carbs	13.82g	6%
Sugars	4.8g	27%
Dietary Fiber	2.13g	12%
Protein	0.82g	2%
Vitamin C	17.9mg	41%
Vitamin A	0.8mg	38%
Iron	0.8mg	6%
Calcium	41mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.