Directions:
- Preheat the oven to 400°F.
- Place butternut squash halves on a large baking sheet with the cut side up.
- Divide the butter pieces among all 6 halves, smearing it all over the cut side of the squash.
- Drizzle each half with maple syrup and season with freshly grated nutmeg and ground black pepper.
- Roast the squash for 40-60 minutes or, until the flesh is tender when poked with a fork.
- You can serve each person a whole half each or you can scoop out the flesh into a serving bowl, whatever makes you and yours happy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.56 Kcal (844 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 7.51mg | 0% | |
| Potassium | 305.46mg | 6% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.49 Kcal (764 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 18% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 10% | |
| Sodium | 6.8mg | 0% | |
| Potassium | 276.56mg | 6% | |
| Total Carbs | 23.53g | 9% | |
| Sugars | 17.43g | 77% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 13.3mg | 25% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.6mg | 4% | |
| Calcium | 57.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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