Directions:
- Cook pears over medium-low heat, covered, for a few minutes until they start to release all their juices. Then uncover and continue to cook until pears are soft.
- Mash or puree to get your desired texture - I like to leave it kind of chunky.
- Stir in honey and vanilla, mix well.
- This will be a rather thin pear sauce, if thicker is desired, then continue to cook for up to an hour or so to evaporate more of the liquid.
- Store refrigerated, tightly covered, for up to 2 weeks.
- May also be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 204.78mg | 4% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 23.08g | 92% | |
| Dietary Fiber | 5.18g | 21% | |
| Vitamin C | 7mg | 12% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 113.64mg | 4% | |
| Total Carbs | 17.59g | 11% | |
| Sugars | 12.81g | 92% | |
| Dietary Fiber | 2.87g | 21% | |
| Vitamin C | 3.9mg | 12% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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