Butternut Squash and Roasted Banana Soup (South African) Recipe

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Butternut Squash and Roasted Banana Soup (South African)
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Ingredients:

Directions:

  1. Sprinkle diced squash with brown sugar, honey and 2 T. butter, roast at 350 oven until caramelized and soft to the touch (about 20 min.), roast unpeeled banana in the same oven at the same time.
  2. Melt the other 2 T. butter in a large saucepan on medium-low heat, sweat onion, celery and carrot a few minutes; add garlic, curry powder, corinader, nutmeg and cinnamon, cook slowly for a few more minutes.
  3. Remove banana from its skin, slice and add it and butternt (and it's juices) to saucepan; sitr in coconut milk and broth; simmer until hot; remove from heat, ladle soup into blender in small batches, blend until smooth, adjust consistency with more broth if desired.
  4. Add cilantro, lime juice, salt and pepper to taste, blend again.
  5. Return soup to the saucepan and cook to reheat.
  6. Pour into bowls, garnish with pumpkin seeds,cilantro and a drizzle of pumpkin oil if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.89 Kcal (1000 kJ)
Calories from fat 156.21 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 20.35mg 7%
Sodium 169.23mg 7%
Potassium 394.45mg 8%
Total Carbs 22.51g 8%
Sugars 14.23g 57%
Dietary Fiber 3.1g 12%
Protein 1.83g 4%
Vitamin C 16mg 27%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 129.77 Kcal (543 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 27%
Cholesterol 11.06mg 7%
Sodium 91.93mg 7%
Potassium 214.28mg 8%
Total Carbs 12.23g 8%
Sugars 7.73g 57%
Dietary Fiber 1.68g 12%
Protein 0.99g 4%
Vitamin C 8.7mg 27%
Vitamin A 0.2mg 14%
Iron 0.7mg 7%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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