Baked Squash and Maple Syrup Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

3 1/2 lb butternut squash
1/4 cup butter
1/2 cup diced onion
1/4 tsp ground nutmeg
1/2 cup chicken stock
1/3 cup real maple syrup

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Place squash halves, cut side up, on large baking sheet. bake until very tender, about 50 minutes. Remove from oven and cool slightly. Using large spoon, scoop out squash flesh and transfer to large bowl.
In a medium saucepan, melt butter over medium-low heat. Add chopped onion and ground nutmeg and saute until onion is tender and light brown, about 10 minutes. Transfer to bowl with squash. Add chicken broth and maple syrup.
Puree mixture in batches in processor until smooth. Season squash puree with salt and pepper. Return puree to same saucepan. Stir puree over medium heat until heated through. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.9 Kcal (946 kJ)
Calories from fat	71.05 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	20.94mg	7%
Sodium	42.07mg	2%
Potassium	974.24mg	21%
Total Carbs	40.69g	14%
Sugars	13.15g	53%
Dietary Fiber	5.58g	22%
Protein	3.48g	7%
Vitamin C	56.5mg	94%
Vitamin A	2.7mg	91%
Iron	2.8mg	15%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	70.5 Kcal (295 kJ)
Calories from fat	22.17 Kcal
		% Daily Value*
Total Fat	2.46g	12%
Cholesterol	6.53mg	7%
Sodium	13.13mg	2%
Potassium	304.04mg	21%
Total Carbs	12.7g	14%
Sugars	4.1g	53%
Dietary Fiber	1.74g	22%
Protein	1.09g	7%
Vitamin C	17.6mg	94%
Vitamin A	0.9mg	91%
Iron	0.9mg	15%
Calcium	44.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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