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Honey Orange Butternut Squash Recipe

Honey Orange Butternut Squash Recipe

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Ingredients:

Serving

a 1-lb butternut squash, peeled , halved lengthwise, seeded, and cut into 3/4-inch pieces
1 tbsp unsalted butter
2 tsp honey
1/4 tsp freshly grated orange zest, or to taste
2 tbsp fresh orange juice

Directions:

In a steamer set over boiling water steam the squash, covered, for 5 to 6 minutes, or until it is just tender but not soft, and remove it from the steamer. In a skillet melt the butter with the honey, the zest, and the orange juice, stirring, add the squash and salt and pepper to taste, and cook the mixture over moderately low heat, stirring gently, for 1 to 2 minutes, or until the squash is coated well with the orange mixture.
Per serving: 180 calories, 6 g fat (4 g saturated), 15 mg cholesterol, 10 mg sodium, 34 g carbohydrates, 5 g fiber, 2 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.39 Kcal (332 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	1.22mg	0%
Potassium	36.87mg	1%
Total Carbs	7.35g	2%
Sugars	6.98g	28%
Dietary Fiber	0.03g	0%
Protein	0.23g	0%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	2%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	266.01 Kcal (1114 kJ)
Calories from fat	173.42 Kcal
		% Daily Value*
Total Fat	19.27g	9%
Cholesterol	51.15mg	5%
Sodium	4.1mg	0%
Potassium	123.54mg	1%
Total Carbs	24.62g	2%
Sugars	23.37g	28%
Dietary Fiber	0.09g	0%
Protein	0.77g	0%
Vitamin C	27.3mg	14%
Vitamin A	0.2mg	2%
Calcium	14.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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