Baked Winter Squash Recipe

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Baked Winter Squash
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Ingredients
5
Count
Nutrition
225
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 cup butter
  • 4 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cut squash in half lengthwise; remove and discard seeds. Place squash, skin sides down, in a 13- x 9-inch baking dish.
  2. Place 1 tablespoons butter and 1 teaspoons honey in the cavity of each squash half; sprinkle squash evenly with salt and pepper. Add water to baking dish to a depth of 1/4 inch.
  3. Bake, covered, at 400° for 30 minutes; uncover and bake 15 more minutes or until squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.39 Kcal (944 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 156.28mg 7%
Potassium 807.14mg 17%
Total Carbs 33.04g 11%
Sugars 10.27g 41%
Dietary Fiber 4.57g 18%
Protein 2.42g 5%
Vitamin C 47.7mg 79%
Vitamin A 2.4mg 80%
Iron 2.3mg 13%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 90.72 Kcal (380 kJ)
Calories from fat 41.64 Kcal
% Daily Value*
Total Fat 4.63g 18%
Cholesterol 12.28mg 10%
Sodium 62.9mg 7%
Potassium 324.87mg 17%
Total Carbs 13.3g 11%
Sugars 4.13g 41%
Dietary Fiber 1.84g 18%
Protein 0.98g 5%
Vitamin C 19.2mg 79%
Vitamin A 1mg 80%
Iron 0.9mg 13%
Calcium 45.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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