Butternut Squash Bisque Recipe

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Ingredients:

Serving

2 lbs peeled and seeded butternut squash
5 cups chicken stock
1/2 cup brown sugar
nutmeg , to taste
cinnamon , to taste
heavy whipping cream, if desired for top
roasted seeds, if desired for topping

Directions:

Simmer the squash with the chicken stock until squash is very soft.
Remove from heat and place into blender and on high speed whip in the 1/2 cup of brown sugar and the cinnamon and nutmeg.
An optional third step would be to add heavy whipping cream and roast seeds at the end for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.63 Kcal (1054 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	7.2mg	2%
Sodium	356.62mg	15%
Potassium	919.79mg	20%
Total Carbs	52.93g	18%
Sugars	29.77g	119%
Dietary Fiber	3.63g	15%
Protein	9.01g	18%
Vitamin C	38.1mg	63%
Vitamin A	1.8mg	60%
Iron	2mg	11%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	56.75 Kcal (238 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	4%
Cholesterol	1.62mg	2%
Sodium	80.43mg	15%
Potassium	207.44mg	20%
Total Carbs	11.94g	18%
Sugars	6.71g	119%
Dietary Fiber	0.82g	15%
Protein	2.03g	18%
Vitamin C	8.6mg	63%
Vitamin A	0.4mg	60%
Iron	0.5mg	11%
Calcium	25.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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