Curried Butternut Squash Soup Recipe

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Ingredients:

Serving

1 1/2 lbs butternut squash, peeled and diced
2 tbsp brown sugar
2 tbsp honey
4 tbsp butter
1 large ripe banana, unpeeled
1 onion, chopped
1 carrot, peeled and chopped
1 stalk celery, chopped
1 garlic clove, chopped
1 tsp curry powder
1/2 tsp ground coriander
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1 cup coconut milk
2 cups vegetable stock
salt , to taste
fresh ground black pepper , to taste
6 tbsp fresh cilantro leaves (optional)
1 lime , juice of
2 tbsp truffle oil (optional)
6 tbsp pumpkin seeds (optional)

Directions:

Preheat oven to 350 F or 180°C.
Place the diced squash on a lined baking tray and sprinkle it with brown sugar, the honey and 2 tablespoons butter.
Roast until caramelized and soft to the touch, about 20 minutes.
Roast the unpeeled banana in the oven at the same time.
Melt the other 2 tablespoons butter in a large saucepan on medium heat and sweat the chopped onion, celery and carrot for a few minutes until tender.
Add the garlic, curry powder, coriander, nutmeg and cinnamon and cook slowly for a few more minutes.
When the squash is done, remove it from the tray and add to the soup.
Take the banana from its skin and also add it to the soup, along with the chicken broth.
You can scrape any sugar/honey mixture left on the tray lining into the soup as well.
Simmer for a further 10 minutes, then add the coconut milk and blend until smooth.
Thin out the soup, if desired, with a bit more broth.
Blend again until smooth and pass the soup through a chinois or household strainer.
Add lime juice and salt and pepper to taste.
Ladle into bowls and serve with cilantro leaves as a garnish, a drizzle of truffle oil or a few toasted pumpkin seeds.
The soup goes well with a chilled Gewurztraminer wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.56 Kcal (2447 kJ)
Calories from fat	171.77 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	30.27mg	10%
Sodium	12435.16mg	518%
Potassium	757.29mg	16%
Total Carbs	91.17g	30%
Sugars	16.76g	67%
Dietary Fiber	5.18g	21%
Protein	5.67g	11%
Vitamin C	33.3mg	55%
Vitamin A	1.3mg	44%
Iron	2.4mg	13%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	168.96 Kcal (707 kJ)
Calories from fat	49.65 Kcal
		% Daily Value*
Total Fat	5.52g	29%
Cholesterol	8.75mg	10%
Sodium	3594.21mg	518%
Potassium	218.89mg	16%
Total Carbs	26.35g	30%
Sugars	4.84g	67%
Dietary Fiber	1.5g	21%
Protein	1.64g	11%
Vitamin C	9.6mg	55%
Vitamin A	0.4mg	44%
Iron	0.7mg	13%
Calcium	28.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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