Directions:
- Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on medium-high. Add squash, garlic and ginger. Stir-fry about 3 minutes. Add the broccoli, celery and onion; stir-fry 3-4 minutes or until crisp-tender. Remove from heat and quickly toss with the honey mixture. Sprinkle with sunflower kernels. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 8.71mg | 0% | |
| Potassium | 340.34mg | 7% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.39 Kcal (362 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 8% | |
|---|---|---|---|
| Sodium | 7.83mg | 0% | |
| Potassium | 305.83mg | 7% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 3.79g | 17% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 28.1mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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