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Gingered Scallops with Colorful Soba Noodles Recipe

Gingered Scallops with Colorful Soba Noodles Recipe

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Gingered Scallops with Colorful Soba Noodles

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Ingredients:

Serving

1 1/2 tbsp dry white wine
1 1/2 tbsp orange juice
1 tbsp minced ginger
1 tbsp minced red bell pepper
1 tbsp minced yellow bell pepper
1 tbsp chopped fresh basil leaves
1 tbsp minced cilantro leaves
1/2 tsp sugar
salt and white pepper
1/2 lb soba ( japanese thin brown wheat noodles)
12 fresh spinach leaves
1/2 cup julienned carrots
1/2 cup julienned red bell pepper
1/2 cup julienned zucchini
12 fresh basil leaves
1 tbsp minced cilantro
1 tbsp soy sauce
1 tbsp olive oil
1 tsp sesame seed oil
1 tsp minced garlic
2 tsp canola oil
1 1/2 lb scallops

Directions:

In a bowl, combine marinade ingredients and marinate scallops while you prep the rest of the ingredients.
Cook soba according to package directions; drain. In a large mixing bowl, combine soba with remaining pasta mixture ingredients. Toss like a Caesar salad.
In a skillet, heat oil over medium heat and saute scallops 1 1/2 minutes on each side; do not overcook. Pour scallops and juices right over soba.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	948.5 Kcal (3971 kJ)
Calories from fat	257.78 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Cholesterol	127.55mg	43%
Sodium	2592.15mg	108%
Potassium	6229.04mg	133%
Total Carbs	131.43g	44%
Sugars	1.18g	5%
Dietary Fiber	20.61g	82%
Protein	57.94g	116%
Vitamin C	295.1mg	492%
Vitamin A	0.1mg	5%
Iron	36.7mg	204%
Calcium	1059.5mg	106%

Amount Per 100 g
Calories	74 Kcal (310 kJ)
Calories from fat	20.11 Kcal
		% Daily Value*
Total Fat	2.23g	44%
Cholesterol	9.95mg	43%
Sodium	202.23mg	108%
Potassium	485.98mg	133%
Total Carbs	10.25g	44%
Sugars	0.09g	5%
Dietary Fiber	1.61g	82%
Protein	4.52g	116%
Vitamin C	23mg	492%
Iron	2.9mg	204%
Calcium	82.7mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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