Ingredients:
- salt and white pepper
- 1/2 cup julienned carrots
- 1/2 cup julienned red bell pepper
- 1/2 cup julienned zucchini
Directions:
- In a bowl, combine marinade ingredients and marinate scallops while you prep the rest of the ingredients.
- Cook soba according to package directions; drain. In a large mixing bowl, combine soba with remaining pasta mixture ingredients. Toss like a Caesar salad.
- In a skillet, heat oil over medium heat and saute scallops 1 1/2 minutes on each side; do not overcook. Pour scallops and juices right over soba.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.5 Kcal (3971 kJ) | ||
| Calories from fat | 257.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 2592.15mg | 108% | |
| Potassium | 6229.04mg | 133% | |
| Total Carbs | 131.43g | 44% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 20.61g | 82% | |
| Protein | 57.94g | 116% | |
| Vitamin C | 295.1mg | 492% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 36.7mg | 204% | |
| Calcium | 1059.5mg | 106% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 44% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 43% | |
| Sodium | 202.23mg | 108% | |
| Potassium | 485.98mg | 133% | |
| Total Carbs | 10.25g | 44% | |
| Sugars | 0.09g | 5% | |
| Dietary Fiber | 1.61g | 82% | |
| Protein | 4.52g | 116% | |
| Vitamin C | 23mg | 492% | |
| Iron | 2.9mg | 204% | |
| Calcium | 82.7mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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