Soba Noodles with Miso Broth Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

8 oz shiitake mushrooms
9 cups fat-free , less-sodium chicken broth
1 (5-inch) piece peeled fresh ginger, sliced
1 whole garlic head, peeled and crushed
3 tbsp yellow miso ( soybean paste)
1 (14-oz) package extrafirm tofu, drained and diced
1 tbsp dark sesame oil
1/4 tsp crushed red pepper
12 oz buckwheat soba noodles
1 1/2 cups shredded napa (chinese ) cabbage
1/2 cup shredded carrots
1/2 cup finely sliced green onions
2 tbsp toasted sesame seeds

Directions:

Remove stems from mushrooms. Reserve stems. Slice mushroom caps into (1/4-inch) julienne strips; set aside.
Combine stems, broth, ginger, and garlic in a large saucepan; bring to a boil. Reduce heat, and simmer 15 minutes. Strain broth through a sieve into a bowl; discard solids. Add miso to broth, stirring well with a whisk. Add tofu. Cover and keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add sliced mushrooms caps and pepper to pan; sauté 3 minutes or until browned. Add to broth mixture.
Cook noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.
Place 2/3 cup noodles into each of 6 shallow bowls; pour 1 1/2 cups hot broth mixture over each serving. Garnish each serving with 1/4 cup cabbage, about 1 1/2 tablespoons carrots, about 1 1/2 tablespoons onions, and 1 teaspoon sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.38 Kcal (1442 kJ)
Calories from fat	49.44 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Sodium	1205.8mg	50%
Potassium	994.25mg	21%
Total Carbs	32.91g	11%
Sugars	9.65g	39%
Dietary Fiber	3.38g	14%
Protein	41.77g	84%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	9.5mg	53%
Calcium	339.4mg	34%

Amount Per 100 g
Calories	66.85 Kcal (280 kJ)
Calories from fat	9.6 Kcal
		% Daily Value*
Total Fat	1.07g	8%
Sodium	234.08mg	50%
Potassium	193.01mg	21%
Total Carbs	6.39g	11%
Sugars	1.87g	39%
Dietary Fiber	0.66g	14%
Protein	8.11g	84%
Vitamin C	1.2mg	10%
Iron	1.8mg	53%
Calcium	65.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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