Directions:
- Sweat the onions.
- Add the prawns to cook.
- When nearly done add the scallops and fish, the garlic and half the coriander.
- When cooked (less than 1 minute really) add the tomatoes, the chipotle and the stock.
- Let simmer for as long as you can wait. The longer you simmer, the more flavourful the liquid, and the tenderer the prawns will become.
- Add remaining coriander and cream just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1476.8 Kcal (6183 kJ) | ||
| Calories from fat | 580.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.51g | 99% | |
|---|---|---|---|
| Cholesterol | 590.29mg | 197% | |
| Sodium | 3944.51mg | 164% | |
| Potassium | 4478.54mg | 95% | |
| Total Carbs | 93.45g | 31% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 132.54g | 265% | |
| Vitamin C | 150.2mg | 250% | |
| Iron | 52.2mg | 290% | |
| Calcium | 601.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 99% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 197% | |
| Sodium | 195.09mg | 164% | |
| Potassium | 221.51mg | 95% | |
| Total Carbs | 4.62g | 31% | |
| Sugars | 0.89g | 72% | |
| Dietary Fiber | 0.35g | 29% | |
| Protein | 6.56g | 265% | |
| Vitamin C | 7.4mg | 250% | |
| Iron | 2.6mg | 290% | |
| Calcium | 29.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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