Directions:
- Heat 1/2 tbsp oil in large skillet over medium-high heat. Season fish with salt and pepper and cook (skin side up, first) 2 or 3 minutes per side. Remove fish from skillet. Return skillet to heat; cook garlic, ginger and 1/4 cup onion until tender. Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fish over veggies with rice.
- Nutritional analysis per serving: 331 calories, 10.9 g fat (5.3 g saturated), 23.6 g carbs, 40.2 g protein, 9 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.96 Kcal (2671 kJ) | ||
| Calories from fat | 252.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 682.95mg | 28% | |
| Potassium | 1467.21mg | 31% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 51.67g | 103% | |
| Vitamin C | 79.7mg | 133% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 50.9mg | 283% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.29 Kcal (466 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 43% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 27% | |
| Sodium | 119.14mg | 28% | |
| Potassium | 255.95mg | 31% | |
| Total Carbs | 8.04g | 15% | |
| Sugars | 1.4g | 32% | |
| Dietary Fiber | 0.89g | 20% | |
| Protein | 9.01g | 103% | |
| Vitamin C | 13.9mg | 133% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 8.9mg | 283% | |
| Calcium | 18.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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