Directions:
- Heat oil over medium/high heat.
- Add garlic and onions.
- Stir constantly for 1 minute.
- Add shrimp and scallops.
- Continue stirring for 2 minutes.
- Add wine, basil, red pepper, chicken base.
- Allow to simmer 2 minutes.
- When cooked the shrimp will turn pink and the scallops will be opaque.
- Add butter, lemon juice, salt and pepper.
- Sprinkle with parsley and grated cheese.
- Toss with rice.
- (Any extra juices/sauce may be used for dipping bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.63 Kcal (3788 kJ) | ||
| Calories from fat | 567.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.06g | 97% | |
|---|---|---|---|
| Cholesterol | 172.32mg | 57% | |
| Sodium | 4068.9mg | 170% | |
| Potassium | 467.62mg | 10% | |
| Total Carbs | 60.49g | 20% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 19.75g | 40% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 248.87 Kcal (1042 kJ) | ||
| Calories from fat | 156.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 97% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 57% | |
| Sodium | 1119.37mg | 170% | |
| Potassium | 128.64mg | 10% | |
| Total Carbs | 16.64g | 20% | |
| Sugars | 1.78g | 26% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 5.43g | 40% | |
| Vitamin C | 4.2mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 15% | |
| Calcium | 41.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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