Amount Per 1 Serving
Calories	74.29 Kcal (311 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	5.54mg	0%
Potassium	100mg	2%
Total Carbs	7.68g	3%
Sugars	5.72g	23%
Dietary Fiber	0.94g	4%
Protein	0.28g	1%
Vitamin C	10.8mg	18%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	153.29 Kcal (642 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	6%
Sodium	11.43mg	0%
Potassium	206.34mg	2%
Total Carbs	15.84g	3%
Sugars	11.8g	23%
Dietary Fiber	1.95g	4%
Protein	0.58g	1%
Vitamin C	22.2mg	18%
Vitamin A	0.8mg	12%
Iron	92mg	248%
Calcium	50.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Awesome White Cheese and Chocolate Enchiladas

Corn tortillas and 12 more..
Moroccan Chicken with Green Olives and Lemon

Meyer lemons or regular lemons, Olive oil and 9 more..
Moroccan Chicken With Green Olives and Lemon

Meyer lemons or 2 regular lemons, Olive oil and 9 more..
Lentil Soup with Lemon

Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 11 more..
Red Lentil Soup With Lemon

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Moroccan Vegetables With Spiced Couscous

Olive oil, Onions, thinly sliced, Garlic cloves, minced and 13 more..
Red Lentil Soup With Lemon

Olive oil, more for drizzling, Onion, chopped and 24 more..
Mole Sauce

Olive oil, Onion, chopped finely, Garlic, minced, Oregano and 6 more..
Lemony Lentil Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Raw Green Chutney .

Cilantro, Fresh mint leaves and 7 more..
Beef Empanadas

Olive oil, divided, Onion, minced (about 1 1/2 cups) and 14 more..
Moroccan Chicken With Preserved Lemons and Couscous

Fresh lemon juice, Honey, Garlic cloves, crushed and 14 more..
Lamb Tagine With Pears

Oil, Lamb, Salt, Garlic cloves, Saffron, Cumin, Cinnamon and 7 more..
Chicken and Sweet Potato Curry

Boneless skinless chicken breasts, Mustard seeds and 16 more..
Mole Sauce #2

Vegetable broth , chicken flavor, Olive oil and 8 more..

Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Lemon and Herbs Marinade

Fresh lemon juice, Olive oil, White wine vinegar and 6 more..
Garlic and Herb Marinade

Water, Vinegar, Vegetable oil, Garlic, minced, Dried thyme and 5 more..
Garlic and Herb Marinade for Steak

Worcestershire sauce, Olive oil, Apple cider vinegar and 3 more..
Herb and Oil Marinade

Orange , juice and rind of, Lemon juice, Vegetable oil and 4 more..
Herb Marinade for Grilled Chicken

Olive oil, Lemon juice and 5 more..
Armenian Herb Marinade

Cooking oil or 1/3 cup olive oil, Chopped onion and 8 more..
Buttermilk Herb Marinade

Buttermilk, Dijon mustard, Honey, Chopped fresh rosemary and 5 more..
Lemon-Mint Herb Marinade

Lemon peel, grated, Fresh lemon juice, Fresh mint, chopped and 5 more..
BEST Herb Marinade for Grilled Steak

Olive oil, Worcestershire sauce, Garlic, minced, Rosemary and 3 more..
Pork Medallions Grilled With Herb Marinade

Boneless pork loin, Olive oil, Red wine vinegar and 4 more..