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Soba Noodle Bowl with Egg Recipe

Soba Noodle Bowl with Egg Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

1 1/2 tbsp canola oil, divided
1 cup drained no-salt-added whole-kernel corn
4 large eggs
1 cup vertically sliced onion (about 1 medium)
1 cup thinly sliced fresh shiitake mushroom caps
5 cups vegetarian dashi
2 cups torn spinach
2 tbsp low-sodium soy sauce
2 1/2 tsp mirin ( sweet rice wine)
8 oz cooked soba ( buckwheat noodles)
sliced green onions (optional)

Directions:

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Combine corn and eggs in a small bowl, stirring with a whisk; pour into pan. Loosen omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. (Mixture will puff and bubble.) Cook 2 minutes or until browned on bottom. Cut omelet into quarters, using a spatula. Turn each quarter over; cook until set.
Transfer omelet to a cutting board; cut into 1-inch pieces.
Heat remaining 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add 1 cup onion and mushrooms; sauté 4 minutes. Add Vegetarian Dashi and the remaining ingredients except green onions. Reduce heat; cook 4 minutes or until spinach wilts. Stir in omelet pieces. Garnish with green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.63 Kcal (1045 kJ)
Calories from fat	92.25 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	186mg	62%
Sodium	646.7mg	27%
Potassium	385.67mg	8%
Total Carbs	28.11g	9%
Sugars	4.98g	20%
Dietary Fiber	3.25g	13%
Protein	12.44g	25%
Vitamin C	3.3mg	5%
Iron	1.2mg	6%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	45.52 Kcal (191 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	16%
Cholesterol	33.91mg	62%
Sodium	117.92mg	27%
Potassium	70.32mg	8%
Total Carbs	5.12g	9%
Sugars	0.91g	20%
Dietary Fiber	0.59g	13%
Protein	2.27g	25%
Vitamin C	0.6mg	5%
Iron	0.2mg	6%
Calcium	7.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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