Gingered Chicken Breast Recipe

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Gingered Chicken Breast
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Ingredients
5
Count
Nutrition
249
Calories
Total time
53
Minutes
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Ingredients:

Directions:

  1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
  2. Place the chicken breasts in a bowl.
  3. Pour the ginger mixture over the breasts, turning once to coat.
  4. Cover, and refrigerate for 30 min up to 2 hours.
  5. Spray a large nonstick skillet with cooking spray.
  6. Heat the skillet on medium high until hot.
  7. Add the chicken.
  8. Cook, turning once until tender, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.11 Kcal (1043 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 762.67mg 32%
Potassium 678.57mg 14%
Total Carbs 0.9g 0%
Sugars 0.14g 1%
Dietary Fiber 0.05g 0%
Protein 47.31g 95%
Vitamin C 2mg 3%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 102.91 Kcal (431 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 11%
Cholesterol 57.52mg 46%
Sodium 315.07mg 32%
Potassium 280.33mg 14%
Total Carbs 0.37g 0%
Sugars 0.06g 1%
Dietary Fiber 0.02g 0%
Protein 19.54g 95%
Vitamin C 0.8mg 3%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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