Gingered Coconut Chicken Breast Chunks Recipe

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Ingredients:

Serving

1/3 cup sour cream
2 tbsp crushed pineapple with juice
1 tsp ground ginger, divided
3/4 tsp curry powder, divided (optional)
3/4 cup flaked coconut
3 tbsp plain dry breadcrumbs
1/2 tsp ground red pepper or cayenne
1 package fresh chicken tenders (about 14 oz)
2 tbsp honey
1 tsp lemon or orange juice

Directions:

In small bowl blend sour cream, pineapple, and 1/4 tsp of the ginger and 1/4 tsp curry powder, if desired. Cover and refrigerate until serving.
Preheat oven to 400 degrees. Coat baking sheet with nonstick cooking spray, set aside. In blender or food processor, combine coconut, breadcrumbs, remaining ginger and curry (if desired) and cayenne. Pulse to blend. Place in shallow dish; set aside.
Sprinkle chicken with salt, if desired. Cut tenders in half crosswise. Blend honey and lemon juice in separate shallow dish. Coat chicken pieces in honey and then in coconut mixture. Place on baking sheet. Bake 12-15 minutes or until chicken is tender and no longer pink.
Serve chicken with sour cream sauce.
Per serving: 182 calories, 13g carbohydrates, 12g protein, 9g fat, 0g fiber, 31mg cholesterol, 101mg sodium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.17 Kcal (809 kJ)
Calories from fat	93.45 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	16.22mg	5%
Sodium	258.74mg	11%
Potassium	227.99mg	5%
Total Carbs	18.53g	6%
Sugars	5.34g	21%
Dietary Fiber	2.02g	8%
Protein	7.22g	14%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	42mg	4%

Amount Per 100 g
Calories	238.1 Kcal (997 kJ)
Calories from fat	115.19 Kcal
		% Daily Value*
Total Fat	12.8g	16%
Cholesterol	19.99mg	5%
Sodium	318.91mg	11%
Potassium	281.01mg	5%
Total Carbs	22.83g	6%
Sugars	6.59g	21%
Dietary Fiber	2.49g	8%
Protein	8.9g	14%
Vitamin C	1.2mg	2%
Iron	0.9mg	4%
Calcium	51.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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