Grilled Ginger Garlic Chicken Breasts Recipe

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Grilled Ginger Garlic Chicken Breasts
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Ingredients:

Directions:

  1. Flatten the breasts to 1/2 thickness.
  2. Combine lemon juice, ginger, garlic, oil and cumin.
  3. Spread over the chicken.
  4. Marinate for 10 minutes.
  5. Grill or broil 2-3 minutes each side.
  6. Season with salt & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.6 Kcal (610 kJ)
Calories from fat 52.19 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 66.89mg 22%
Sodium 367.67mg 15%
Potassium 350.13mg 7%
Total Carbs 1.69g 1%
Sugars 0.28g 1%
Dietary Fiber 0.12g 0%
Protein 22.92g 46%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 114.62 Kcal (480 kJ)
Calories from fat 41.09 Kcal
% Daily Value*
Total Fat 4.57g 9%
Cholesterol 52.66mg 22%
Sodium 289.45mg 15%
Potassium 275.64mg 7%
Total Carbs 1.33g 1%
Sugars 0.22g 1%
Dietary Fiber 0.1g 0%
Protein 18.05g 46%
Vitamin C 3mg 6%
Iron 0.3mg 2%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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