 |
Prep Time: 45 Minutes Cook Time: 8 Minutes |
Ready In: 53 Minutes Servings: 4 |
|
I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet. Ingredients:
1 tablespoon fresh lemon juice |
1 1/2 teaspoons grated fresh ginger |
1/2 teaspoon reshly ground black pepper |
2 cloves garlic |
4 boneless skinless chicken breast halves |
Directions:
1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
2. Place the chicken breasts in a bowl.
3. Pour the ginger mixture over the breasts, turning once to coat.
4. Cover, and refrigerate for 30 min up to 2 hours.
5. Spray a large nonstick skillet with cooking spray.
6. Heat the skillet on medium high until hot.
7. Add the chicken.
8. Cook, turning once until tender, about 8 minutes.
|
|